Einstein Bell Churchill B. Molina

Welcome to Your December Wellness Recap December is a month of contrast—light and dark, rest and rush, celebration and exhaustion. Inside HealthSavvy, we devoted this month to helping you slow the spin, reset your rhythm, and prepare to enter 2026 with clarity instead of chaos. This recap gathers all of December’s content—your blogs, flagship email, tools, and reflective prompts—so you can revisit everything at your own pace. 1. Week 1: The Holiday Mindfulness Reset December opened with a...

A guided blueprint to design your own simple, powerful, and sustainable HealthOS—before the new year begins. Welcome to Your New Health Operating System Most people start January with resolutions. You’re starting with a system . A Health Operating System ( HealthOS ) is a simple structure that helps you manage your energy, habits, stress, routines, and personal priorities—automatically. Think of it as your wellness autopilot: the mind-body framework you fall back on when life gets busy. And...